health

Everything you need to know about Omega-3 and fatty acids

If you’re worried about getting enough omega-3s, eating fatty fish is a good way to get them. You can also try taking a supplement or eating more plant sources of omega-3s like walnuts, flaxseed and canola oil. If you’re vegan or vegetarian and don’t eat much fish, make sure that your diet includes plenty of whole grains, nuts and seeds.

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