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There are several reasons why people choose to become vegetarian. Some do it for health reasons, others for ethical ones and some simply because they want to try something new.
One thing is certain: more and more people are becoming vegetarians every day. This means there are more options available for those who wish to follow this diet or lifestyle choice as well as substitutes for some common foods that contain meat products.
Winter is the best time to stay healthy. If you keep yourself hydrated, eat warm food and drink a lot of water, it’s easy to maintain your health in winter. Also, add ghee in your diet because it is rich in vitamin E and can help you fight cold and flu.
The HACCP system ensures you have a sound plan for safe food production. It covers the entire process, from beginning to end—from sourcing raw materials to shipping the finished product and everything in between.
Spices are a tasty addition to any dish and offer a range of health benefits. From boosting the immune system to reducing inflammation and supporting your digestive tract, adding certain spices into your cooking can help you maintain a healthy lifestyle with no additional calories or fat.
If you’ve been reading about the benefits of raw milk, you may be wondering whether it’s worth a shot. After all, it can be difficult to find and quite expensive. But if you do want to try drinking raw milk for yourself, keep in mind that there are some risks involved as well. Here are some things to know before making this decision.
If you’re worried about getting enough omega-3s, eating fatty fish is a good way to get them. You can also try taking a supplement or eating more plant sources of omega-3s like walnuts, flaxseed and canola oil. If you’re vegan or vegetarian and don’t eat much fish, make sure that your diet includes plenty of whole grains, nuts and seeds.