Tag: seasonal eating
Some Must-Have Healthy Winter Foods
Winter is the best time to stay healthy. If you keep yourself hydrated, eat warm food and drink a lot of water, it’s easy to maintain your health in winter. Also, add ghee in your diet because it is rich in vitamin E and can help you fight cold and flu.
Benefits of Eating Local Vegetables
One of the benefits of eating locally grown food is the increased access to fresh and healthy vegetables. The United States has a major obesity problem, with 30%
