Tag: diet
Exploring The Vegetarian Diet – Benefits And Substitutes
There are several reasons why people choose to become vegetarian. Some do it for health reasons, others for ethical ones and some simply because they want to try something new.
One thing is certain: more and more people are becoming vegetarians every day. This means there are more options available for those who wish to follow this diet or lifestyle choice as well as substitutes for some common foods that contain meat products.
Everything you need to know about Omega-3 and Fatty acids
If you’re worried about getting enough omega-3s, eating fatty fish is a good way to get them. You can also try taking a supplement or eating more plant sources of omega-3s like walnuts, flaxseed and canola oil. If you’re vegan or vegetarian and don’t eat much fish, make sure that your diet includes plenty of whole grains, nuts and seeds.
Creative ways to eat your Fruits and Vegetables daily
But what if we could make those same old meals more exciting by adding some fruits or vegetables? Here are 9 creative ways you can make sure you’re getting your daily dose of produce!
Health benefits of using Tamarind in your Diet
Tamarind is a fruit from the tamarind tree. It’s highly nutritious and is used to treat inflammation and digestive disorders, as well as in some commercial beauty products. Tamarind contains a compound called hydroxycitric acid
Best Fruits and Vegetables for this Winter
If you’re tired of your usual winter produce, try these healthy fruits and vegetables. They’re delicious in a variety of ways and will help keep you feeling well-fed and energized throughout the cold months ahead
How to Ensure Long Life of your Foodstuff
We need food to survive and thrive, but we also want to make sure that our foodstuffs are safe and good quality. The longer our food can last, the better. We want to
Healthy Greens You Must Eat
These foods contain 19 different types of vitamins and countless disease-fighting phytochemicals. They protect the heart, protect the eyes, and provide a built-in “SPF” for your skin. They can also boost your cognitive
Why do you need Spices in your Daily Diet?
Including spices in our daily diet can have many benefits and each can be useful for you if you cook even once a week. However, if you only eat out a couple of
Benefits of Dried Fruits in Your Daily Diet
Primarily, many fruits are classified as dry when they don’t open at maturity. Some fruits don’t even have seeds but are still considered dry. A few examples of these fruits include strawberries, oranges,
Coconut Water – A Nutritious and Healthy Tropical Drink
One of the best and most nutritious drinks ever is traditional coconut water. There are several benefits of coconut water that make it an attractive beverage. The water has a low glycemic index,
