Everything you need to know about Omega-3 and fatty acids

If you’re worried about getting enough omega-3s, eating fatty fish is a good way to get them. You can also try taking a supplement or eating more plant sources of omega-3s like walnuts, flaxseed and canola oil. If you’re vegan or vegetarian and don’t eat much fish, make sure that your diet includes plenty of whole grains, nuts and seeds.

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The Similarities Between Shopping Online & in the Mall

online shopping is convenient. With millions of products available at your fingertips and just a few clicks away, it’s easy to find exactly what you want when you want it. But convenience isn’t the only benefit to shopping online—there are many other reasons why so many people choose to buy things from their computer rather than in person.

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