Estimated read time 6 min read

Everything you need to know about Omega-3 and Fatty acids

If you’re worried about getting enough omega-3s, eating fatty fish is a good way to get them. You can also try taking a supplement or eating more plant sources of omega-3s like walnuts, flaxseed and canola oil. If you’re vegan or vegetarian and don’t eat much fish, make sure that your diet includes plenty of whole grains, nuts and seeds.

Estimated read time 5 min read

How to Choose the Best Quality Health Products for Your Needs

When choosing the best quality health products for your needs, it’s important to look at the ingredients. Make sure that they are safe and natural. For example, check if a product contains high..