Some Must-Have Healthy Winter Foods

Estimated read time 4 min read


Winter is the best time to stay healthy. If you keep yourself hydrated, eat warm food and drink a lot of water, it’s easy to maintain your health in winter. Also, add ghee in your diet because it is rich in vitamin E and can help you fight cold and flu. Read on for more,

Drink warm water

Warm water helps to digest food and cleanse your body. It’s also a natural way to keep warm when it’s cold outside.

Consume ghee

Ghee is derived from melted butter, which means it retains all of the health benefits of butter without any of the fat.

To make ghee at home, heat a stick of unsalted butter in a pan over low heat until it turns clear and begins to bubble. Remove from the heat once it starts to brown and let cool for about 20 minutes before straining out any solids (you can use cheesecloth or a fine mesh strainer). This will result in about 1 cup of ghee if you have one stick; double this if you’re using two sticks.

The best part about consuming ghee during the winter is its ability to retain moisture in your body so that you don’t feel chilled when exposed to cold temperatures. It’s also highly nutritious and can help prevent dehydration due to its high water content! Don’t worry though—this doesn’t mean that you should eat more than your daily caloric intake needs dictate just because there’s an opportunity for hydration; just consume what feels right given your needs throughout the day!

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Include Turmeric in your Diet

You may have heard that turmeric is a “superfood” and wonder why. It’s mainly because this spice has anti-inflammatory properties, making it beneficial for your health. Turmeric also contains curcumin, which helps with digestion and arthritis pain. You can add it to any dish you cook or drink a cup of turmeric tea. The easiest way to get more turmeric in your diet is by adding curry powder or ground turmeric to soups, stews, sauces and salad dressings.

Try Urad Dal

Try urad dal, it is a good source of protein and nutrients. It is rich in iron, calcium and magnesium. Urad dal also contains fibre that helps in digestion as well as antioxidants which provide immunity to your body against diseases.

Eat Pumpkin

A good source of vitamin A and C, pumpkin is also rich in fiber and potassium. It’s a great food to eat during winter as it helps improve digestion and reduce constipation. If you’re looking to lose weight, eating pumpkin will help you shed those extra pounds while keeping the body warm.

Have Green Tea

Green tea is a good source of antioxidants, which are believed to help fight off cancer, as well as heart disease and other health issues. In addition to being high in antioxidants, green tea has been shown to have a positive effect on cholesterol levels.

Don’t miss out the Nutrients

Winter is the season when we are more susceptible to the risk of catching a cold or flu. It is important that you have certain vitamins and minerals in your diet to keep your immune system strong and healthy during winter.

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In this article, we’ll tell you what these nutrients are as well as some foods that contain them so that you can stay healthy all winter long!


In conclusion, it is important to include these food items in your diet during the winter season. It will keep you healthy and energetic with less risk of catching a cold or flu.

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