Tips to Keep Your Kitchen Clean
Make clean-up quick and easy by keeping your counters and surfaces free of debris. Spend a few minutes each day tidying the kitchen to avoid messes from occurring
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Natural Ways to Brighten that Smile
If you want a bright smile, the first step to whitening your teeth is to avoid eating foods that stain them. These foods include red wine, cranberry juice, coffee, tea, and
Benefits of Dry Fruits
Eating fruit can help lower your cholesterol levels. The soluble fiber in fruit binds with fatty molecules in the digestive tract and drags them out. The monosaccharide fructose is the main component in
Healthy Greens You Must Eat
These foods contain 19 different types of vitamins and countless disease-fighting phytochemicals. They protect the heart, protect the eyes, and provide a built-in “SPF” for your skin. They can also boost your cognitive
Why do you need Spices in your Daily Diet?
Including spices in our daily diet can have many benefits and each can be useful for you if you cook even once a week. However, if you only eat out a couple of
Benefits of Dried Fruits in Your Daily Diet
Primarily, many fruits are classified as dry when they don’t open at maturity. Some fruits don’t even have seeds but are still considered dry. A few examples of these fruits include strawberries, oranges,
What Are the Benefits of Turmeric?
Turmeric is a spice native to India and Southeast Asia. It is grown commercially in India and Southeast Asia for culinary uses. Historically, it was used in Ayurveda and other traditional Indian medical
How to Increase Your Hemoglobin Count
There are many natural ways to increase hemoglobin count in your body. Eating foods rich in iron can help. These include red kidney beans, black-eyed peas, lentils, chickpeas, and soya. Other food sources
Why South Indian Foods – An Introduction
The most popular and healthy South Indian foods are curd rice, idli, sambar, and dal. These meals can be prepared in advance and are incredibly filling and low in calories. They are also
How to Naturally Maintain Skin Elasticity
As we age, we often lose elasticity in our skin. This is the ability of our skin to stretch and return to its original form. Exercise improves blood flow to the skin and
Benefits of Pulses in a Daily Diet
Soluble fibre helps manage body weight, while insoluble fibre helps with digestion and regularity. Insoluble fiber, on the other hand, is a starch that acts like a fibre in the body. The health
Advantages of Using Olive Oil For Everyday use
Another reason why olive oil is so high in antioxidants is because of its unique composition. This healthy fat contains more antioxidants than any other type of fat. These compounds prevent oxidation, preventing
Natural Cleaners to Clean Your Cooktops at Home
Using a natural cleaner to clean your stovetop is a great way to avoid chemicals. These cleaners are easy to use and can be purchased at any grocery store or health food store
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