Why do you need Spices in your Daily Diet?

Estimated read time 3 min read

Including spices in our daily diet can have many benefits and each can be useful for you if you cook even once a week. However, if you only eat out a couple of times per week, you may want to consider adding spices to your diet. In the meantime, you can also experiment with different types of spices and see which ones you like best and which ones you want to “stick” to.

Advantages and Benefits of Spices in daily life

They Reduce inflammation

A new study suggests that a healthy diet can reduce the risk of developing various types of inflammatory conditions. These benefits are largely attributed to the inclusion of anti-inflammatory spices in our daily meals. Turmeric, for example, is a powerful anti-inflammatory spice found in Indian cooking. This spice contains more than 300 active compounds, including curcumin, which is an excellent antioxidant and antibacterial. Other beneficial spices include cinnamon and ginger.

Literally Lowers cholesterol

Adding more spices to your daily diet may lower your cholesterol. These spices have many health benefits, including boosting your metabolism and improving digestion. Some of them even help fight off the cold and flu virus. Aside from their culinary benefits, spices can also protect against chronic diseases like heart disease and hypertension. The varied health benefits of spices are influencing more Americans to try them as part of their everyday diet.

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Lowers Unwanted Blood Sugar

Diabetes is a major problem these days, with sedentary lifestyles and unhealthy diets both contributing to the epidemic. For those suffering from diabetes, it is crucial to monitor blood sugar levels closely, as any spikes can have fatal consequences. Spices, in particular, can help to regulate blood sugar levels. Fortunately, many spices can be found in our kitchens.

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Improves your Digestion

Herbs are great for improving our digestion. Many of these can be grown at home and provide additional flavor and nutrition to our meals. Basil is an excellent example, and there are 35 varieties of it. Known as a carminative, basil helps relieve flatulence and cramping. It is also a tasty addition to our windowsill. In addition to adding flavor to our meals, basil is also great for our digestion, especially in case of suffering from indigestion.

Increases Libido, you heard it right!

The power of the human mind is very strong, and it’s no wonder that spices are a great way to increase libido. The spicy flavors in foods can boost our mood and improve circulation, while whole-grain carbohydrates increase our bodies’ production of the feel-good chemical serotonin. Unlike synthetic chemicals that only work temporarily, foods that increase libido are likely to increase our moods for a long time.

Final Thoughts

In short, spices are nature’s essential dietary requirements for anyone and everyone looking to stay healthy and fit. Integrating them into your diet without getting let down by their otherwise spicy taste is a challenge and yet once that is overcome, the benefits can be seen down the road. It is therefore imperative to enjoy spicy food at least once in a while for its lasting health benefits.

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