Benefits of Dry Fruits
Eating fruit can help lower your cholesterol levels. The soluble fiber in fruit binds with fatty molecules in the digestive tract and drags them out. The monosaccharide fructose is the main component in
dry fruits
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Benefits of Dried Fruits in Your Daily Diet
Primarily, many fruits are classified as dry when they don’t open at maturity. Some fruits don’t even have seeds but are still considered dry. A few examples of these fruits include strawberries, oranges,