You’ve probably heard that milk is good for you, but you may not know how to incorporate it into your diet. Ever wondered about adding milk to coffee or tea? It’s a great way to get the nutrients of milk without having to drink it straight from the carton. Adding milk to coffee or tea can help boost energy levels and combat fatigue after those long nights out partying or working late.
Drinking milk with caffeine will also reduce jittery feelings associated with too much caffeine consumption. In addition, studies have shown that consuming dairy products regularly can help lower your risk of developing certain diseases such as cardiovascular disease and type 2 diabetes by 25 percent over 10 years!
Milk is rich in calcium
Calcium is important for bone health so, how much calcium should you be drinking?
The average adult should aim to get 1,000 milligrams of calcium per day, according to the National Institutes of Health’s Office of Dietary Supplements. A cup (8 ounces) of milk contains 300 milligrams. Although it may not seem like much, that’s enough to meet your daily needs if you happen to drink three cups throughout the day or have one large glass before bedtime. If you’re worried about having too much dairy in your diet, opt for non-dairy alternatives like almond milk or soy milk instead—they contain calcium too!
Milk curbs coffee jitters
Milk is rich in calcium, one of the most important nutrients for reducing the jitters. Calcium helps maintain healthy teeth and bones, but it also has a calming effect on your central nervous system. This means milk can help you relax, especially if you’re dealing with symptoms like insomnia or anxiety.
Milk is an excellent source of calcium. The recommended daily intake for adults is 1,000 mg per day. However, many Americans don’t get enough calcium because they don’t eat dairy products regularly (or at all).
It helps boost energy
If you’re tired and feel like your energy is flagging, adding milk to your morning coffee or tea can help boost it.
The reason is that milk contains tryptophan, a mood-boosting amino acid that helps regulate serotonin levels in the brain. This helps with sleep, memory and appetite control—all of which support increased energy levels. Milk also contains B vitamins that help convert food into energy; calcium which supports bone strength and tooth health (why did we stop brushing our teeth?); protein to build muscle mass; potassium to keep blood pressure normal; and magnesium for muscle relaxation (read: no caffeine jitters).
Milk can help you lose weight
Calcium is a mineral that has many benefits for your body, especially your bones and teeth. Studies show that calcium can help you lose weight by increasing the amount of fat you burn.
Calcium also helps build muscle, which makes it easier to exercise and maintain a healthy weight. And if you’re worried about osteoporosis, take heart: studies show that calcium protects against this bone-weakening condition as well.
Milk is great for your skin
Milk is great for your skin. Vitamin D, which can be found in milk, is a powerful anti-aging nutrient that helps to keep skin looking fresh and healthy. In fact, it’s important for the health of all body tissues—including your bones. If you don’t drink milk regularly or if you’re not active outside often enough (which helps increase vitamin D production), consider taking a vitamin D supplement each day to make sure your skin stays healthy and youthful.
You can also use milk as part of a homemade face mask to give your pores some extra love! Simply apply some full-fat organic whole milk onto clean skin with a cotton pad before leaving it on for 10 minutes or so. Wash off with warm water or follow up with another face wash/toner routine depending on what kind of products are best suited for you individually.
- Milk is a good source of calcium, which is important for strong bones.
- The protein in milk can help you lose weight by helping you feel full longer.
- Milk can help reduce the risk of certain diseases such as osteoporosis, heart disease and type 2 diabetes.
- The vitamin A found in milk has been shown to protect against skin damage caused by sun exposure, so it’s great for your complexion!