Well! What is the first thing that comes to your mind when you hear about south Indian foods? SPICY AND COCONUT FLAVOURED!! Let’s go ahead and learn more about these amazing and mouth-watering foods.
The most popular and healthy South Indian foods are the ever crispy and delectable dosas, curd rice, idli, sambar, avial, appam, rasam, coconut chutneys, and steamed rice coconut logs called Kerala puttu. These meals are incredibly filling and low in calories and as these yummy dishes are oil-free, they make excellent breakfasts for both children and adults. In fact, they have been found to boost immunity.
The majority of South Indian dishes are vegetarian and their play with the ingredients like curry leaves, mustard seeds, coconut oil, and coconut milk gives it a unique and distant taste to the taste buds.
The majority of South Indian dishes are vegetarian and easy to cook (if done right)
Many of the traditional dishes of South India only require a few minutes to prepare and don’t even add much fat or calories. They are also rich in vitamins and minerals and are very satisfying. A healthy breakfast can be a tasty treat for the whole family and it’s a great way to start the day! There are many ways to make a South Indian meal and you can YouTube for a lot of these.
If you are among the few who are looking for ways to blend in some healthy food along with your regular meals then you are on the right page.
You can find healthy South Indian dishes that are gluten-free and have zero to no gluten. Some of these dishes are gluten-free and vegetarian and can be prepared in a matter of minutes. Whether you’re looking for a healthy lunch or a satisfying dinner, you’ll find that South Indian cuisine is delicious, flavorful, and healthy. This is a great meal for any family and though there are many other healthy Indian dishes you can try like the title says, this is just to pique your curiosity.
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